[ENG] What I Eat in a Week – vlog / Instant Pot Jambalaya / Black bean…
페이지 정보
작성자 프리랜서 무던씨.mudeon… 작성일21-05-01 00:00 조회89회 댓글0건관련링크
- https://youtu.be/GYgvrKwcCSo 10회 연결
본문
My daily life of using an instant pot, making desserts, and eating lunch boxes
--------------------------------------------------------------------------------------------
00:00 Making Instant Pot Jambalaya
01:40 Eating Jambalaya for Dinner
02:07 Making Bacon Egg Sandwich
03:22 Bacon Egg Sandwich for Lunch
03:55 Cooking black beans with Instant Pot
04:48 Making Burrito Bowl
06:12 Burrito Bowl for Lunch
06:48 Making Black Bean Brownie
07:51 Crab Stick Salad with Yuja(yuzu) balsamic dressing for Lunch
08:34 Eating Black Bean Brownie for Dessert
09:21 Eating Jambalaya for Lunch
--------------------------------------------------------------------------------------------
1) Instant Pot Jambalaya Recipe
1T of olive oil (for sauteing sausages), 227g of andouille sausage, 4 boneless chicken thighs
1 onion chopped, 1 green bell pepper chopped, 1 stalk of celery chopped, 2t of minced garlic, 300g of long grain rice, 1/2t of salt
2t of cajun seasoning, 1/2t of thyme, 1 can of diced tomatoes, 400ml of chicken broth, 200g of shrimps
**Cook for 8 minutes at high pressure in the instant pot, wait for 5 minutes, then release the pressure.
Recipe source: https://www.upstateramblings.com/instant-pot-jambalaya/
2) Cajun Seasoning Recipe
1t of garlic powder, 1t of onion powder, 1t of oregano, 1t of thyme, 1t of black pepper, 1t of cayenne pepper, 1 of smoked paprika
3) How to Cook Black Beans with Instant Pot
1 cup of dry black beans (rinsed and sorted), 3 cups of water, 1/2t of salt
**Cook for 30 minutes at high pressure, wait for 20 minutes, then release pressure
Recipe source: https://minimalistbaker.com/instant-pot-black-beans-perfect-beans-every-time/
4) Black Bean Brownie Recipe
230g of cooked black beans, 70g of honey, 70g of melted coconut oil, 30g of coconut sugar, 1/4t of salt
25g of Valrhona cocoa powder, 2g of baking powder, 1t of vanilla extract
2 eggs
60g of Valrhona Caraïbe dark chocolate, 30g of chocolate chips
**Bake for 25 minutes at 170 degrees celsius
Recipe source: https://joyfoodsunshine.com/black-bean-brownies/
5) Taco Seasoning Recipe (no salt)
1T of chili powder, 1/2t of cumin powder, 1t of oregano, 1t of onion powder, 1t of garlic powder, 1t of smoked paprika powder
1/4t of cayenne pepper (or chipotle pepper), 1t of pepper
댓글목록
등록된 댓글이 없습니다.